Amount of Magnesium, Mg in Bologna, chicken, pork
Sausages and Luncheon Meats
In 100 g (Grams) of Bologna, chicken, pork there is 16 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Bologna, chicken, pork.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Bologna, chicken, pork
Bologna, chicken, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, chicken, pork are listed below.
Water
|
50.85 g
|
50.85%
|
Energy (calorie)
|
336 kcal
|
|
Energy (joule)
|
1407 kJ
|
|
Protein
|
10.31 g
|
10.31%
|
Total lipid (fat)
|
30.61 g
|
30.61%
|
Ash
|
4.04 g
|
4.04%
|
Carbohydrate, by difference
|
4.19 g
|
4.19%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
196 mg
|
0.20%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
1240 mg
|
1.24%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.039 mg
|
|
Manganese, Mn
|
0.042 mg
|
|
Selenium, Se
|
0 µg
|
|
Fluoride, F
|
36 µg
|
|
Nutrients in Bologna, chicken, pork